Kusankha zokhwasula-khwasula za amphaka sikophweka monga momwe mukuganizira.

Kuphatikiza pa kukhutiritsa zilakolako zawo, zokhwasula-khwasula zilinso ndi ntchito zina zambiri zothandiza amphaka.

Udindo wa zokhwasula-khwasula

1. Sangalalani ndi nthawi yotopetsa

Amphaka ambiri amakhala okha kunyumba masana ndipo amakhala otopetsa kwambiri. Zina zokhwasula-khwasula komanso zosangalatsa zimatha kuwathandiza kuti azikhala osungulumwa

2. Molar ndi mano oyera

Mphaka mu nthawi yosintha mano inali yowononga kwambiri, ndipo nyumbayo inagwetsedwa popanda kulabadira. Chifukwa chake, ndikofunikira kwambiri kukonzekera zokhwasula-khwasula za molar zosagwirizana ndi amphaka pakusintha kwa mano. Nthawi zambiri, zokhwasula-khwasula zokhala ndi ntchito yoyeretsa mano zimatha kupha mbalame ziwiri ndi mwala umodzi.

3. Maphunziro othandizira

Pophunzitsa mphaka kapena kuwongolera zizolowezi zoipa za mphaka, kudzudzula ndi chilango zimangopangitsa kuti mphaka anyansidwe. Panthawi imeneyi, mwini ziweto angagwiritse ntchito zokhwasula-khwasula kuti azitsogolera mphaka ndikugwirizanitsa khalidwe loyenera ndi mphotho.

4. Ntchito zina

Kuphatikiza pa zokhwasula-khwasula zatsiku ndi tsiku, palinso zambiri zopindulitsa kwa thupi monga ufa wa calcium, ufa wokongola wa tsitsi, kirimu wochotsa tsitsi, udzu wa mphaka, ndi zina zotero.

Dziwani izi: Zakudya za anthu zimakhala ndi mafuta ambiri, mchere komanso shuga. Amakhala ndi kukoma kolemera ndipo si oyenera amphaka. Choncho, mkulu wa fosholo sayenera kugawana zokhwasula-khwasula awo ndi amphaka.

Nkhani zina zofunika kuziganizira

1. Osadyetsa kwambiri

Monga anthu, zokhwasula-khwasula si chakudya wamba. Kudya kwambiri kungapangitse amphaka kukhala okonda kudya komanso kungayambitsenso amphaka kusadya chakudya.

2. Osadyetsa mwakufuna

Osadyetsa amphaka zokhwasula-khwasula malinga ndi mmene mukumvera. Zokhwasula-khwasula zimagwiritsidwa ntchito bwino popereka mphotho za mphaka ndi maphunziro, apo ayi mphotho sizidzakhala zopanda phindu mukaphunzitsa mphaka.

3. Samalani ndi kuyeretsa mano

Zakudya zam'chitini ndi nyama zokhwasula-khwasula ndi zofewa kapangidwe ndi zosavuta kukhalabe pa mano amphaka, amene osati chifukwa mpweya, komanso kungachititse periodontal matenda mu mphaka.