Gulu la Chews:

Imatha kugwiritsa ntchito bwino chibwano cha chiweto chanu, kukukuta mano, komanso kuteteza mano.Zogulitsa zoterezi zimathanso kukhala zoseweretsa zoletsa ziweto kuti zisaluma zinthu kunyumba kulikonse.

Zakudya za nyama:

Zakudya zokometsera nyama ndi zokhwasula-khwasula zapamwamba kwambiri za ziweto.Kukoma kwa nyama zowuma kumapangitsa ziweto kukhala zokonzeka kuthera nthawi yochulukirapo kutafuna, kotero kuti zimatenga nthawi yayitali kuyeretsa mano ndikuwonetsetsa kuyeretsa bwino.Lolani ziweto zipume mwatsopano, Sipadzakhalanso mpweya woipa woipa ukayandikira.

Mabisiketi onunkhira:

Mabisiketi onunkhira amatha kuyeretsa mkamwa mwa chiweto, kuteteza mano ndi kuchotsa fungo la mkamwa.Zakudya zamabisiketi ochotsa fungo nthawi zambiri zimakhala zokwanira komanso zopatsa thanzi.Zitha kupangitsa kuti chiweto chanu chidye chakudya chokwanira komanso kukhala changwiro.Pa nthawi yomweyo, akhoza kusintha chilakolako cha chakudya ndi chitetezo chokwanira.