Chikopa cha nkhuku

Chikopa cha nkhuku chimapangidwa ndi nkhuku yosankhidwa ndipo ili ndi zakudya zosiyanasiyana kuti ziwonjezere mphamvu za tsiku ndi tsiku zomwe agalu amafunikira. Lili ndi mapuloteni ambiri komanso mafuta ochepa kwambiri a kolesterolini, ndipo limatha kukukuta mano ndi kutsuka m’kamwa.

Timalamulira mosamalitsa zopangira, kusankha mosamala zinthu zomwe zimagwiritsidwa ntchito muzogulitsa, osawonjezera zinthu zovulaza pachiweto, ndipo zimapangidwa ndi manja. Tadzipereka kusamalira galu wanu kukula bwino!

Titumizireni imelo

Tsatanetsatane wa Zamalonda

Zolemba Zamalonda

Buku lazamalonda:

Dzina lazinthu	Chikopa cha nkhuku
Mafotokozedwe azinthu	100g pa mtundu thumba (kuvomereza mwamakonda)
Zoyenera	Zonsemitundu ya agalu ang'onoang'ono ndi apakatikati opitilira miyezi inayi
Alumali moyo	18 miyezi
Mankhwala zosakaniza zazikulu	Nkhuku, Chikopa cha Ng'ombe
Snjira ya torage	Pewani kuwala kwa dzuwa, makamaka pamalo ozizira komanso opanda mpweya